No Journey Is The Same

Every woman is different and every menopause journey, unique. Where 3 out of 4 women can experience symptoms for 4 to 10 years prior to being officially menopausal, 1 in 4 may sail through it unaffected. So, whereas we won’t be on the same journey, we can still be very much in it together. 

The Big 5:

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Input Impacts Output

  • Watch your diet

  • Power up on protein

  • Curious Sobriety

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Movement is Medicine

  • Get up and out

  • Sitting is the new smoking

  • Find what works

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Seek Qualified Help

  • Medical or Non-Medical

  • HRT

  • Supplements

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Self-Care is Essential

  • Prioritise Sleep

  • Educate yourself

  • Laugh often

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You are not Alone

  • Talk about it

  • At home

  • At work

So, in what ways can menopause coaching benefit you at work and in life? Let’s start with how you may be feeling right now. Here are some common thoughts and feelings that women experience before they even know why: 

Three speech bubbles with text: Blue bubble says, "I did not see it coming. I don’t know why it hit me." Pink bubble says, "I don’t like these changes. I don’t understand these changes." Orange bubble says, "I don’t know how to deal with things."

Which can lead to other areas of doubt and frustration through the experience of symptoms: 

Three speech bubbles with text about workplace confidence: a blue one saying, "I just don't feel capable like I used to," a pink one saying, "My confidence is low. I snap at family and colleagues," and a teal one saying, "I forget names of people I've worked with for years."
Three speech bubbles with personal feelings. The first is beige and says, "I forget what I’m saying halfway through a sentence." The second is pink and says, "I cry a lot for no reason. Normal tasks feel hard and overwhelming." The third is teal and says, "I get heart palpitations. My skin itches uncontrollably."
Three speech bubbles with text, discussing health issues. The blue bubble says, 'I need to pee more often. I feel exhausted all the time.' The pink bubble says, 'My legs are irritable. My sleep is disrupted.' The green bubble says, 'I've developed migraines for the first time ever.'