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It made it to Switzerland 🇨🇭 yay, looking forward to diving in. I need inspiration for my breakfast, what do you guys eat? Always a great 📚 @emma.bardwell #menpositivity #menopausesupport #menopausewellness #eatinghealthy
We are go live 🙌 🙏 lovely people. Click on the link above, and let's all change the narrative together as we bring momentum to the Menopositivity Movement. #menpositivity #menopausing #menopausesupport #menopauseintheworkplace #menopausewellness #
Was honoured to be part of the Wellbeing pillar for @bringwomenbacktowork last week. Delivered a workshop on Menopause in the Workplace covering impact on performance, confidence, and wellbeing. How managers and teams can better support along with
As a member of the Britsh Menopause Society, my summer reading 📚 has arrived to keep me updated on all things. #menopause #perimenopause #menopauseintheworkplace #menopausesupport #menopausing #menopausewellness #menopositivity
They say eggs 🥚 🪺 are great for protein, and we need a lot more protein when in the peri and menopause - are these eggs OK also 😃 #menopausing #menopausesupport #menopauseintheworkplace #perimenopause
Is it just me, or does it feel odd 🤔 doing your regular route in reverse? Get up and get out is what I say. Today, my mind wanted to go backwards, odd to start with, but fun 😁 #movementismedicine #nature #menopausing #menopausesupport #perimenopau
Has some great, if not slightly, alarming facts about the menopause: 1. women lose 3% to 8% of muscle mass per decade after the age of 30 2. 1.1 billion menopausal women 🌎 by 2025 - that is NOW 3. 7% of new physicians in family medicine felt adequ
My little friend joining me for my morning 🌄 yoga 🧘‍♀️ today. #menopausing #menopauseintheworkplace #menopausesupport #bengalyoga