Menopositivity
with Sally
A 6-week live online programme to understand menopause, make positive changes, and feel more in control of your next chapter.
Starting November 2026
Live online · Limited to 8 women
Menopause can affect so much more than our hormones.
It can impact how we feel, how we work, our relationships, our confidence, our bodies and our sense of self.
Menopositivity with Sally is a small, supportive and practical six-week online programme for women who want to understand what is happening, explore what can help and make positive changes that work for them.
This isn’t about being told how to do menopause. It’s about understanding your experience and finding what works for you.
47 million
women globally enter the menopausal transition each year
The Six Week Journey
Tuesdays at 7:00 pm CET · 75 minutes per session
3 November – 8 December 2026 · Limited to 8 places
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Week 1 – In the Workplace
Tuesday 3 November
Understanding Menopause: A practical introduction to perimenopause, menopause and post-menopause, symptoms, the workplace and why so many women feel dismissed or misunderstood.
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Week 2 – Input Impacts Output
Tuesday 10 November
Nutrition & Lifestyle: Exploring how what we eat and drink can influence energy, sleep, mood, weight and how we feel with nutritionist Vanessa Gatelein, Food Changes Everything.
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Week 3 – Movement is Medicine
Tuesday 17 November
Movement & Strength: Discovering the role of movement and strength in supporting energy, mood, confidence and our changing bodies — with strength trainer Vanesa Nicolosi, Grow Strongher with Me.
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Week 4 – Seek Qualified Help
Tuesday 24 November
Medical Support & Advocacy: Understanding your options, knowing when to seek help and becoming more confident in conversations with healthcare professionals.
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Week 5 – Self-Care is Essential
Tuesday 1 December
Self-Care & Identity: Looking beyond symptoms to confidence, relationships, gratitude, joy and reconnecting with what makes you feel like you.
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Week 6 – You Are Not Alone
Tuesday 8 December
Community & Future Planning: Bringing the journey together, recognising your progress, creating your personal action plan and looking at how you continue your Menopositivity journey beyond the programme.
What’s Included
More than six Zoom calls
6 live interactive sessions
With expert
speakers.
WhatsApp community
Continue conversations and stay connected.
Resources
Weekly slides, practical resources & selected downloads.
A deliberately small cohort
Maximum 8 women, so there is room for interaction.
Session replays
Recordings available to revisit in your own time.
Menopositivity: Side by Side
Your digital companion throughout the programme.
Menopositivity: Nourish & Strengthen
Vanessa Gatelein
Women’s Health Coach, Yoga Teacher & Founder of Food Changes Everything
Week 2: Input Impacts Output
Vanessa is a certified health coach, yoga teacher and women’s health educator who helps women reconnect with their bodies and build stronger foundations for long-term wellbeing. Through food coaching, hormone health, movement and behaviour change, she supports women to understand what may be affecting their energy, sleep, mood and overall health and to make practical changes that feel realistic and sustainable.
Vanesa Nicolosi
Women’s Personal Trainer & Founder of Grow StrongHer
Week 3: Movement is Medicine
Vanesa is a women’s personal trainer and the founder of Grow StrongHer, helping busy women build strength, improve mobility and feel better in their bodies through personalised online training. Originally from Argentina and now a self-described world citizen, she is passionate about the role movement can play in supporting women’s health, confidence and everyday wellbeing through every stage of life.
Your Programme Host
Guiding the conversation, bringing the pieces together.
Sally created Menopositivity with Sally to give women a more supportive, practical way to navigate this stage of life — with space to understand what is happening, ask questions and explore what may help.
Across the six weeks, Sally will lead the core sessions, guide the conversations and bring in trusted expert voices around nutrition, movement and women’s health. Her approach is not about telling women there is one “right” way to do menopause. It is about helping you feel better informed, more confident in your choices and more supported as you work out what feels right for you.
READY WHEN YOU ARE
Ready to join Menopositivity with Sally?
If you’ve read enough and know this is something you want to explore, the next step is to book a short alignment call with me.
We’ll have a chat, make sure the programme is the right fit for you, answer any questions and, if we both feel it’s a good match, we’ll take it from there.
STANDARD
approx. €671 / £569
Everything you need for the six weeks:
- Tech partner support through Menopositivity: Side by Side
- Guest Experts — Menopositivity: Nourish & Strengthen
- Downloadable resources
- WhatsApp community
- Session replays
PREMIUM
approx. €884 / £748
For a little more personalised support:
- Everything included in Standard
- Two 60-minute 1:1 sessions with Sally
- Priority WhatsApp support
You don’t have to figure this chapter out alone.
Six weeks to understand what is changing, explore practical ways to support yourself, and feel more confident about what comes next.
Real conversations. Expert input. Practical tools.
And space to focus on you.
Still wondering if Menopositivity with Sally is right for you?
That’s exactly what the alignment call is for. Bring your questions, tell me a little about where you are, and we can talk through the programme together.